Crunchy Apple

Chicken Salad

Made with Love

The Intuitive Kitchen

Love Wins Creative

FOR YOUR BODY MIND SPIRIT

Body

Lean protein from chicken keeps you full and energized, while apples add fiber and natural sweetness. Yogurt brings a lighter, gut-friendly creaminess compared to traditional mayo.

Mind

This recipe invites you to slow down—chopping, mixing, tasting.
Let it be simple. Let it be enough.

Spirit

Rooted in a classic recipe, this chicken salad is a reminder that we can honor the past while choosing what supports us now.
Every small shift is a form of self-respect.

INGREDIENTS

Chicken: 4–6 cups, cooked and chopped or shredded
Apples: 1–2, diced (leave skin on for texture + fiber)
Walnuts: ½–1 cup, roughly chopped
Raisins: ¼–½ cup (optional, for a touch of sweetness)
Celery: 2–4 stalks, finely chopped
Green onions: 2–4, sliced
Dijon mustard: 1–2 tsp
Lemon juice: from ½–1 lemon
Plain Greek yogurt: ½–1 cup (start light, add as needed)
Salt + pepper: to taste

INSTRUCTIONS

Prepare your chicken by gently cooking (poaching, baking, or using leftovers), then cool and chop or shred into bite-sized pieces.
Dice the apples and chop the celery, green onions, and walnuts.
In a large bowl, combine the chicken, apples, walnuts, raisins (if using), celery, and green onions.
In a separate small bowl, mix the Greek yogurt, Dijon mustard, lemon juice, salt, and pepper.
Add the dressing to the chicken mixture, starting with a smaller amount and folding gently to combine.
Taste and adjust—add more yogurt for creaminess, lemon for brightness, or salt and pepper to bring everything together.
Chill for 30–60 minutes if desired, then serve and enjoy.

INTUITIVE GUIDANCE

ADDITIONS & ALTERNATIVES

Use crisp apples like Honeycrisp or Fuji for a fresh, balanced sweetness
For a softer texture, peel the apples—leave the skin on for more bite and fiber
A mix of yogurt and a little mayo can ease the transition if you want a more classic flavor
Add grapes instead of apples for a more traditional, slightly sweeter version
Swap walnuts for pecans or almonds for a different texture and flavor
Lightly toast the nuts to bring out a deeper, richer taste
Add fresh herbs like dill or parsley for brightness and a garden-fresh feel
A touch of honey can balance the tang if your apples or yogurt are more tart
Celery adds crunch—reduce slightly if you prefer a softer, more blended texture
Green onions give a mild bite; red onion can be used for a sharper flavor
A pinch of garlic powder adds subtle depth without overpowering
Let it chill for 30–60 minutes to allow the flavors to come together
If it feels too thick, add a splash of lemon juice or a bit more yogurt
If it feels too light, add a little more chicken or nuts to ground it
Serve over greens for a lighter meal or on bread for something more filling
Try it in a wrap or lettuce cups for a fresh, easy variation
A sprinkle of seeds on top adds texture and a subtle nutrient boost
Taste as you go—this is a recipe that truly comes together through feel

INGREDIENT HIGHLIGHTS

Chicken

Supports strength and sustained energy
A grounding protein that keeps you full and nourished

Apples

Bring natural sweetness and refreshing balance
Add fiber and a crisp, vibrant texture

Greek Yogurt

Offers a light, creamy base with a gentle tang
Supports digestion while keeping the dish fresh and nourishing

Thank You

Grateful for simple ingredients brought together with intention.

Grateful for the balance of nourishment and ease
that supports body, mind, and spirit.

Grateful for the quiet moments in the kitchen
where we create, adjust, and trust what feels right.