Grounding

Cottage Bread

Made with Love

The Intuitive Kitchen

Love Wins Creative

FOR YOUR BODY MIND SPIRIT

Body

Protein-rich and fiber-filled to support metabolism, build strength,
and keep glucose gently balanced

Mind

Stay here, in the momen
this is where nourishment begins

Spirit

I nourish my body with intention,
and trust the process

INGREDIENTS

Cottage cheese: 1 cup (full-fat preferred)
Eggs: 2
Oat flour: 1–1½ cups (or blend your own oats for a more grounding, rustic texture)
Ground flaxseed: 2–3 tbsp
Chia seeds: 1–2 tbsp
Psyllium husk: 0–1 tbsp (for structure + fiber)
Olive oil: 1–2 tbsp
Apple cider vinegar: 1 tbsp
Baking powder: 1 tsp
Baking soda: ½ tsp
Salt: ¼–½ tsp
Shredded cheese: 0–¼ cup (richness + protein)
Everything seasoning or herbs: 0–2 tsp
Pumpkin or sunflower seeds: 0–2 tbsp (texture + visual appeal)

INSTRUCTIONS

Preheat oven to 350°F and line a small loaf pan with parchment
Blend cottage cheese and eggs until smooth
In a bowl, mix all dry ingredients (oat flour, flaxseed, chia, psyllium, baking powder, baking soda, salt)
Add the blended mixture, olive oil, and apple cider vinegar to the dry ingredients and stir until combined
Let the batter rest for 5–10 minutes to allow the fibers to absorb
Transfer to the loaf pan and gently smooth the top
Optional: lightly score the top or sprinkle seeds for texture
Bake for 30–40 minutes until golden and set in the center
Let cool before slicing to allow the structure to finish setting

INTUITIVE GUIDANCE

ADDITIONS & ALTERNATIVES

Use all rolled oats for a softer, more traditional texture
Use all steel cut oats (blended) for a heartier, more rustic crumb
A mix of rolled and steel cut oats gives a nice balance of soft and structured
Adding psyllium husk helps create more structure, closer to traditional bread
Skip the psyllium for a softer, more tender loaf
An extra egg will make it a bit richer and boost the protein
Using just one egg creates a slightly denser, more compact bread
Fold in shredded cheese for a richer, more savory flavor
Fresh or dried herbs like rosemary or thyme add depth and aroma
A little garlic powder brings a subtle savory warmth
Everything seasoning gives it that classic bakery-style feel
Sprinkle seeds on top for added texture and a beautiful finish
A pinch of chia or flax on top adds a little extra fiber
A light drizzle of olive oil before baking helps create a golden, softer crust
Shape it into a longer loaf for more of a baguette-style look
Use a smaller pan if you want taller, fluffier slices
Let the batter rest a bit longer to allow the fibers to fully absorb
If the batter feels too thick, add a splash of water or milk
If it feels too wet, a bit more oat flour will bring it back together
Toasting brings out the best texture—crisp edges with a soft center

INGREDIENT HIGHLIGHTS

Cottage Cheese

Supports protein intake and metabolism
Adds moisture and a soft, satisfying texture

Oat Flour

Provides grounding, steady energy
A gentle fiber that supports digestion and fullness

Ground Flaxseed

Supports hormone balance and reduces inflammation
Adds fiber for digestion and glucose stability

Thank You

Grateful for nourishment made with intention.

Grateful for the balance it brings
to body, mind, and spirit.

Grateful for this moment
to trust the process and receive.