Sweet & Tangy
Broccoli Salad
Made with LoveThe Intuitive Kitchen
Love Wins Creative
FOR YOUR BODY 
MIND SPIRIT
Body
Fiber-rich, grounding, and supportive for digestion
Mind
Stay present as you chop, measure, and mix
notice each ingredient
Spirit
May this meal nourish your body,
calm your mind,
and open your heart.
INGREDIENTS
- Broccoli: 1 medium head, chopped
- Cauliflower: 1 medium head, chopped
- Apple: 1, chopped
- Red onion: ¼–1 small, finely diced
- Sharp cheddar cheese: ~3 oz, cubed
- Sunflower seeds: 1–3 tbsp
- Dried cranberries: 2 tbsp–¼ cup
INSTRUCTIONS
- Combine all ingredients in a large bowl
- Add the dressing and gently mix until evenly coated
- Refrigerate for 30–60 minutes, then enjoy
DRESSING
- Greek yogurt: ~3–6 oz
- Mayo: 0–2 tbsp
- Olive oil: 1–2 tbsp
- Apple cider vinegar: 1–3 tbsp
- Lemon juice: 1–2 tbsp
- Maple syrup: 1–2 tbsp
- Dijon mustard: ~1 tsp
- Salt: to taste
- Pepper: to taste
INSTRUCTIONS
- Whisk all dressing ingredients until smooth
- Taste and adjust sweetness, tang, and
- seasoning as desired
INTUITIVE GUIDANCE
ADDITIONS & ALTERNATIVES
- Honey instead of maple syrup
- Chopped nuts (pecans, almonds)
- Bacon bits for a savory depth
- Green onion instead of red onion for a milder flavor
- More yogurt = creamier, lighter dressing
- Adding mayo = richer, more classic texture
- More vinegar/lemon = brighter, tangier flavor
- More maple or honey = smoother, balanced sweetness
- More onion = sharper bite
INGREDIENT HIGHLIGHTS
Broccoli
Supports the body’s natural detox and inflammation balance
Apple Cider Vinegar
Supports digestion and blood sugar balance
Adds the tang that lifts the entire salad
Sharp Cheddar
Adds protein and a satisfying, grounding richness
Thank You
Grateful for simple ingredients
coming together with ease.
Grateful for nourishment
that feels both vibrant and satisfying.
Grateful for the moments of connection
this meal brings to myself and others.
